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The Healthiest Grocery Store Drinks

Due to health reasons, more people are becoming more aware of the drinks they consume. As much as most drinks claim to be healthy, there are only few that would not disrupt your diet plan. Hence experts have listed out several drinks, besides water, that will help you to control your weight.

Tazo Organic Chai
It is a chai that contains zero calories with a common spicy taste. An 8oz packet has no fat, sodium, protein or fiber so basically it resembles water with some taste.
Swiss Miss Marshmallow Lovers Fat Free Cocoa with Calcium
This is definitely the answer for chocolate lovers. Not fatty and contains considerably high calcium, you will enjoy 70 calories, 180mg sodium and 3g protein in every package mixed with a glass of water.
Carnation Instant Breakfast Complete Nutritional Drink
This drink has all the tastes of a vanilla milkshake but not the calories. A packet of 8oz will give you 250 calories, 70mg sodium but no fat. Perhaps being mediocre compared to tea but not too far from ordinary vanilla milkshake.
Tropicana Pure Premium Orange Juice
This orange juice can provide some dairy benefits as well as calcium, antioxidants and vitamin D. Every 8oz glass contains 110 calories and no fat, fiber or sodium.
South Beach Living On The Go Tide Me Over
South Beach Diet offers treats that contain fiber and protein, best eaten as a snack between meals. Every packet has 30 calories, 20mg sodium and no fat.
Honest Tea Organic Peach White Tea
Peach tea is not extremely healthy but with the low sugar content and presence of fruit puree, you can get 40 calories, 5mg sodium and no fiber, protein or fat in a glass of peach tea.
Plum Smart Light
This is a great prune juice containing ginger and chamomile for weight loss and fat burning. A glass of 8oz will give 60 calories, 3g fiber and no fat or protein.
V8 Low Sodium 100 Percent Vegetable Juice
This is healthier version of bloody Mary and best to consume it strait. It is a tomato juice with every 8oz having 50 calories, 150mg sodium, 2g protein and 2g fiber.

You can find these drinks on the groceries or supermarkets nearby, from Whole Foods, Kroger, Safeway, Publix, Albertsons, CVS, Target, Wal-Mart, to wholesale groceries such as Sam's Club and Costco.

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10:39 PM

Outdoor activities such as hiking, camping, and boating are good activities for all the family, but remember this, if the food is not prepared properly, food poisoning would be a very unwelcome reminder of the day

1. Choose foods that can be carried in a backpack and wont spoil easily. Keep foods either hot or chilled. Since it's of hard to keep foods hot without a heat source, it's best to pack mostly cold food.

2. Keep everything clean, bring disposable wipes.

3.Bring bottled water a long with you as you can not depend on finding fresh water when you are out and steams or lakes can not be trusted to be clean enough to drink.

4. If you are planning a trip for more than a day then you need to revaluate your food plan bring air-tight containers and canned foods or sealed jars. For example:

== > peanut butter in plastic jars;

== > concentrated juice boxes;

== > canned tuna, ham, chicken, and beef;

== > dried noodles and soups;

== > beef jerky and other dried meats;

== > dehydrated foods;

== > dried fruits and nuts; and

== > powdered milk and fruit drinks.

5. If cooking over a fire or grill be sure that the food is cooked well, color of isn't always a good indicater as it can be difficult to tell at night a good idea would be to use a food thermometer and watch for the temp to reach 160 F

6. To keep food cold the best way is to pack coolers with ice

7. If you're planning to fish, check with your fish and game agency or state health department to see where you can fish safely, then follow these guidelines for Finfish:

== > scale, good and clean fish as soon as they're caught.

== > live fish can be kept on stringers or in live wells, as long as they have enough water and enough room to move and breathe.

== > wrap fish, both whole and cleaned in water-tight plastic and store on ice.

== > keep 3 to 4 inches of ice on the bottom of the cooler. Alternate layers of fish and ice.

== > store cooler out of the sun and cover with a blanket.

== > once home, eat fresh fish within 1 to 2 days or freeze them. For top quality, use frozen fish within 3 to 6 months.

9. If using a cooler, leftover food is safe only if the cooler still has ice in it otherwise discard leftover food.

10. Whether in the wild or on the high seas always wash your hands before and after handling food.

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The Healthiest Grocery Store Drinks

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