There are things you can eat that will help you lose more weight. Conversely, there are things that can slow down the progress as well. And, there are foods that do great things for your weight that you might be surprised to hear about as well. You'll also find that attitude plays an important role in the dieting process. once you start to see results, you're empowered to keep on with a healthier lifestyle so start as you mean to go on and get excited from the get go!
Weight loss is mostly about math. There are people with slower or faster metabolisms but as a rule of thumb, you need to burn more than you eat to experience a weight loss and you need to maintain status quo of burning what you eat without overdoing it in order to maintain. But you knew all this, of course, didn't you?
Why not consume some metabolism boosters? Here are some tips:
-apple cider vinegar
-organic coconut oil
-negative calorie fruits and vegetables
-green, white and oolong / wulong tea
These foods can all result in your burning calories at a faster rate.
Here are some extra tips for weight loss success.
-Eat smaller portions more often
-Switch to complex carbs from enriched carbs
-Drink plenty of water
-Sweat (through exercise and saunas)
-Get enough calcium
-get lots of fiber so you are keeping your colon clean
Beyond eating and exercise, your attitude can dramatically impact your body's reaction. Think healthy and think thin and not only will you feel better but you'll make healthier choices. Once you are in the right mindset you can accomplish most anything. Consider getting neuro linguistic programming / NLP or self-hypnosis CDs to help you as well.
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