It's time to bring it all back home: Now that you know how to make healthy decisions at the supermarket, it's time to implement a few new habits in the kitchen. This will be simple, and don't worry, I won't have you eating cardboard or rabbit food. By following a few general rules, and making a few changes to your culinary routine, you'll find that you can lighten up most of the recipes you enjoy. Here is a list of tips and suggestions you can refer to (and refer to often) while cooking at home:
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