Friday, December 9, 2011

Healthy food & drinks


Food and drinks are necessary for the survival and the Assembly and preparation of food and beverages consumed a large part of our daily lives and consists of a large part of the economy. People have processed easy access food used. During the point of view of the food was once "food to life", it is now "live to eat".

This change in the philosophy seems among others with the increased size of the American people have correlated. The ease with which food can be obtained, the variety of food choices, the speed of the production of food and preparation has contributed to the growing waist and declining nutritional values. 2010, Approximately 66% of adults over 20 years of age are overweight to obese. Diabetes and childhood are obesity on the rise. Is it possible to eat without gaining weight, raising our cholesterol levels in this world of the convenient quick meals and processed foods and increase to live our risk for diabetes?

Healthy food in the new century is easier than ever before. Instead of processed foods and beverages, fettreicher quickly buy food or eating sugary snacks may people the convenience of today's markets to make healthy food and drink choices. Spreading out the trend towards healthy eating. Grocery stores offer many fresh snacks, meals, energy drinks and even with the post simply to see information about the diet. Almost food chains are now cooking with healthier oils, fats, offer saturate eliminating lower calorie meals and offers not sugary drinks in kids meals. Find farmers markets with fresh organic ingredients in most cities. All of these changes have quickly happened, so check for what exactly healthy eating and drinking is for which benefits are made in the population may be required.

Many people are familiar with the U.S. guidelines on proper nutrition, whether it involves knowledge of the four basic food groups or familiarity with the food pyramid. Advances in research led the U S to update Department of agriculture and the U S Office of health and human resources, the guidelines for a healthy diet. These guidelines will be updated now every five years. New guidelines are published on the basis of the latest research results 20 April 2010. The old guidelines recommended that four food groups and the amounts which consume people has changed. There are now six groups of food products and recommendations not based on specific portion sizes for each group, but on a nutrient dense plan. Recommendations for special groups including children, women, over fifty and even vegetarian or other special diets.

Which are new groups of food products: cereals, vegetables, fruit, milk, meat and beans, oils and discretionary calories. Currently, the departments recommend lots of fruits, vegetables, whole grains and low-fat or fat-free milk and milk products are a healthy diet. Among other things in moderation lean meat, fish, beans, eggs and nuts. Saturated fat, cholesterol, salt and added sugar to limit.

A completely healthy diet includes nutritious dishes from a variety of food groups. Focus is oils on colorful vegetables and fruit, limit intake of animal protein and use sparingly. Variety and individuality in the diet is important. No two people have the same nutritional requirements; Everyone should check their own diet plan and adjust accordingly.




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